Weigh In record (no journal entry) for 09 May 2011
|
179.0 lb
Lost so far: 39.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2011:
|
1691 kcal
|
Fat: 29.29g | Prot: 64.35g | Carb: 323.48g.
Breakfast: plum, lactaid, raisin bran. Lunch: Potato Salad, Grillers Chik'n Veggie Patties, Vegetarian Baked Beans. Dinner: strawberries, angel food cake, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), fat free croutons, fat free ranch, sweet baby ray's, cheddar cheese slice, bread and butter pickles, Tomatoes, Green Leaf Lettuce, healthy life. Snacks/Other: Reduced Fat Creamy Peanut Butter, fuji apple, Rice Cakes - Caramel Corn. more...
|
|
2217 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wmcphee's weight history
|