Weigh In record (no journal entry) for 24 December 2014
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226.0 lb
Lost so far: 23.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2014:
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1677 kcal
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Fat: 49.60g | Prot: 78.80g | Carb: 152.04g.
Breakfast: Cereal, Tap Water, Tea with Honey. Lunch: Eggland's Best Hard Cooked Peeled Eggs, Beer, Italian Sausage. Dinner: Tuna in Water (Canned), Penne. Snacks/Other: Red Table Wine, Great Value Cod Fillet, Fried Shrimp. more...
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3191 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Desk Work - 30 minutes, Driving - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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