Weigh In record (no journal entry) for 11 January 2015
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228.0 lb
Lost so far: 21.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2015:
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987 kcal
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Fat: 37.56g | Prot: 77.31g | Carb: 85.99g.
Breakfast: Hard-Boiled Egg, Tea with Honey, Bananas, Tap Water. Lunch: Kroger Low Fat Cottage Cheese, Hard-Boiled Egg, Coffee. Dinner: Chicken Thigh, Chicken Breast, Bisquick Easy Chicken Pot Pie, Water. more...
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3229 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour and 1 minute, Driving - 2 hours, Desk Work - 30 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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