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Ben Cicione
Journal
18 Dec 14
Ben Cicione's Journal, 18 December 2014
Ben Cicione's Profile
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Weigh In record (no journal entry) for 18 December 2014
223.0 lb
Lost so far:
26.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2014:
1313 kcal
Fat: 23.49g | Prot: 105.65g | Carb: 126.37g.
Breakfast:
Tap Water, Tea with Honey, Bananas.
Lunch:
Tangerine, Beef Shish Kabob with Vegetables.
Dinner:
Beer, Sukhi's Tandoori Spiced Chicken.
more...
3238 kcal
Activities & Exercise:
Circuit Training - 1 hour, Exercise machine (slow) - 10 minutes, Driving - 2 hours, Desk Work - 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 4.4 lb a week
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