Ben Cicione's Journal, 18 December 2014

Weigh In record (no journal entry) for 18 December 2014
223.0 lb Lost so far: 26.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2014:
1313 kcal Fat: 23.49g | Prot: 105.65g | Carb: 126.37g.   Breakfast: Tap Water, Tea with Honey, Bananas. Lunch: Tangerine, Beef Shish Kabob with Vegetables. Dinner: Beer, Sukhi's Tandoori Spiced Chicken. more...
3238 kcal Activities & Exercise: Circuit Training - 1 hour, Exercise machine (slow) - 10 minutes, Driving - 2 hours, Desk Work - 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
gaining 4.4 lb a week

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