Weigh In record (no journal entry) for 24 December 2014
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157.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2014:
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890 kcal
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Fat: 46.38g | Prot: 64.27g | Carb: 53.38g.
Breakfast: Spinach, Rotel Diced Tomatoes & Green Chilies with Less Green Chilies, Egg, Fit & Active Turkey Bacon. Lunch: Cottage Cheese. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Cream Cheese, Chicken Breast, Whole Wheat Tortilla. Snacks/Other: Hershey's Kisses with Caramel. more...
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losing 1.4 lb a week
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