Weigh In record (no journal entry) for 24 December 2014
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178.0 lb
Lost so far: 20.4 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2014:
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373 kcal
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Fat: 29.56g | Prot: 23.59g | Carb: 4.51g.
Breakfast: Heavy Cream, Coffee. Lunch: Essensia Chicken Breast Salad, Heluva Good Extra-Sharp Cheddar Cheese. more...
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losing 2.3 lb a week
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