Weigh In record (no journal entry) for 24 December 2014
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202.4 lb
Lost so far: 13.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2014:
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2389 kcal
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Fat: 103.31g | Prot: 107.42g | Carb: 213.16g.
Breakfast: Finlandia Muenster Cheese Slices, Daisy Sour Cream, Mission Foods White Corn Tortilla, Hill Country Fare Pinto Beans, Kirkland Signature Canola Oil, Kirkland Signature Lean Ground Beef (91/9), Onions, Hill Country Fare Pinto Beans, Kirkland Signature Canola Oil, Kirkland Signature Lean Ground Beef (91/9), Onions, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Red Onions, Celery, Kirkland Signature Boneless Skinless Chicken Breasts, Hellman HELLMANN LIGHT MAYO, Serrano Pepper, Kirkland Signature Split Top Whole Wheat Bread, Finlandia Muenster Cheese Slices. Dinner: Land O Lakes Sugar Free Whipped Heavy Cream, Albertsons Mini Cinnamon Rolls, Trader Joe's French Green Beans, Red Onions, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Anheuser-Busch Natural Ice, Guinness Draught (Can). more...
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losing 1.4 lb a week
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