Weigh In record (no journal entry) for 23 December 2014
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207.5 lb
Lost so far: 41.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2014:
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1603 kcal
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Fat: 108.62g | Prot: 59.85g | Carb: 101.76g.
Breakfast: Milk (Nonfat), Coconut Water, Trader Joe's Fat Free English Muffins, Trader Joe's Clover Honey, Cinnamon, Nulaid Egg Substitute, Trader Joe's Organic Virgin Coconut Oil, Farmer John Classic Premium Bacon, Pepper or Hot Sauce, Garlic, Smart Balance Original Buttery Spread. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Farmer John Classic Premium Smoked Sausage. more...
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gaining 14.0 lb a week
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