Weigh In record (no journal entry) for 24 December 2014
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207.0 lb
Lost so far: 42.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2014:
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1597 kcal
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Fat: 110.28g | Prot: 59.25g | Carb: 92.10g.
Breakfast: Jalapeno Peppers, Smart Balance Original Buttery Spread, Garlic, Pepper or Hot Sauce, Farmer John Classic Premium Bacon, Trader Joe's Organic Virgin Coconut Oil, Nulaid Egg Substitute, Cinnamon, Trader Joe's Clover Honey, Trader Joe's Fat Free English Muffins, Coconut Water, Milk (Nonfat). Dinner: Chili No Beans Entree (Canned), Trader Joe's Pumpkin Pie, Farmer John Classic Premium Smoked Sausage. more...
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losing 3.5 lb a week
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