Weigh In record (no journal entry) for 23 December 2014
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188.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2014:
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1597 kcal
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Fat: 98.87g | Prot: 112.40g | Carb: 57.37g.
Breakfast: Coffee, Cream (Half & Half), Scrambled Egg , Pork Sausage Patty or Link. Lunch: Chicken Stock, Chicken Breast, Sprouts. Dinner: Lettuce Salad with Assorted Vegetables, Crystal Light Lemonade Drink Mix, Ken's Steak House Lite Northern Italian , Coca-Cola Diet Coke (Can). Snacks/Other: Kroger Hard Salami, Kraft American Cheese Slice, Cellucor N0 Extreme, After Glow Recovery Drink, Cream (Half & Half), Coffee (Brewed From Grounds). more...
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gaining 5.6 lb a week
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