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Hot pot for dinner +++!
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120.8 lb
Lost so far: 6.6 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2014:
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1279 kcal
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Fat: 44.79g | Prot: 108.75g | Carb: 102.27g.
Breakfast: General Mills Multi Grain Cheerios, President's Choice 0% Greek Yogurt - Plain, President's Choice Blue Menu Granola Cereal, Kirkland Signature Whole Dried Blueberries. Lunch: Fritos Fritos Original, Maple Leaf Natural Selections Oven Roasted Chicken Breast, Beretta Prosciutto, Sensations Black Bean & Corn Salsa, Silver Hills Little Big Bread, Cracker Barrel Light Old Cheddar Cheese. Dinner: Egg, Pork Liver, Pork Kidneys, Prawns, Squid, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), White Rice. Snacks/Other: Enjoy Life Gingerbread Spice Cookies. more...
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steady weight
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