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Post xmas week - new baseline - family visit; treats & eating hotpot, Korean, guru & Margo
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122.8 lb
Lost so far: 4.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2014:
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855 kcal
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Fat: 26.71g | Prot: 77.37g | Carb: 78.03g.
Breakfast: Zucchini, Cooked Mushrooms (Fat Added in Cooking), Egg Omelet or Scrambled Egg. Lunch: Zucchini, Apples, Broccolini, Cooked Mushrooms (Fat Added in Cooking). Dinner: Cooked Mushrooms (Fat Added in Cooking), Dynamic Duo Variety Pack Potatoes, Sushi with Vegetables and Seafood, Cooked Cauliflower (from Fresh), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Sweet Dessert Wine, Babybel Light, Lucerne Lucerne 1% M.F. Cottage Cheese. more...
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gaining 2.0 lb a week
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