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Post falafel -swollen? Baseline before xmas week
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120.8 lb
Lost so far: 6.6 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2014:
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986 kcal
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Fat: 34.43g | Prot: 64.30g | Carb: 86.15g.
Breakfast: Almonds, Babybel Light, Butternut Winter Squash (with Salt, Cooked, Baked), Cooked Salmon. Lunch: Rice Noodles (Cooked), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Tabbouleh (Bulgar with Tomatoes and Parsley). Snacks/Other: Liberte Kefir, Sea Urchin. more...
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gaining 3.7 lb a week
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