| March 2015 |
| Sat 21st: |
235 *
|
15%
|
fat: 8.43g |
| |
protein: 26.80g |
| |
carbs: 13.54g |
|
-
|
-
|
| Fri 20th: |
276 *
|
17%
|
fat: 12.03g |
| |
protein: 26.83g |
| |
carbs: 15.73g |
|
-
|
-
|
| Thu 19th: |
762 *
|
48%
|
fat: 30.56g |
| |
protein: 62.16g |
| |
carbs: 58.33g |
|
-
|
-
|
| Wed 18th: |
385 *
|
24%
|
fat: 15.91g |
| |
protein: 27.45g |
| |
carbs: 40.23g |
|
-
|
-
|
| Tue 17th: |
842 *
|
53%
|
fat: 39.60g |
| |
protein: 69.51g |
| |
carbs: 55.66g |
|
-
|
-
|
| Mon 16th: |
924 *
|
58%
|
fat: 38.50g |
| |
protein: 76.27g |
| |
carbs: 72.22g |
|
-
|
-
|
| Sun 15th: |
717 *
|
45%
|
fat: 21.16g |
| |
protein: 71.23g |
| |
carbs: 54.30g |
|
-
|
-
|
| Sat 14th: |
748 *
|
47%
|
fat: 21.52g |
| |
protein: 38.16g |
| |
carbs: 101.00g |
|
-
|
-
|
| Fri 13th: |
685 *
|
43%
|
fat: 23.17g |
| |
protein: 53.95g |
| |
carbs: 65.43g |
|
-
|
-
|
| Thu 12th: |
550 *
|
34%
|
fat: 19.84g |
| |
protein: 47.39g |
| |
carbs: 47.48g |
|
-
|
-
|
| Wed 11th: |
520 *
|
32%
|
fat: 19.80g |
| |
protein: 70.42g |
| |
carbs: 13.85g |
|
-
|
-
|
| Tue 10th: |
837 *
|
52%
|
fat: 33.26g |
| |
protein: 69.57g |
| |
carbs: 48.60g |
|
-
|
-
|
| Mon 9th: |
740 *
|
46%
|
fat: 28.54g |
| |
protein: 44.35g |
| |
carbs: 48.68g |
|
-
|
-
|
| Sun 8th: |
773 *
|
48%
|
fat: 22.11g |
| |
protein: 47.59g |
| |
carbs: 71.34g |
|
-
|
-
|
| Sat 7th: |
920 *
|
58%
|
fat: 21.99g |
| |
protein: 70.69g |
| |
carbs: 75.16g |
|
-
|
-
|
| Fri 6th: |
763 *
|
48%
|
fat: 26.01g |
| |
protein: 69.52g |
| |
carbs: 35.08g |
|
-
|
-
|
| Thu 5th: |
762 *
|
48%
|
fat: 30.15g |
| |
protein: 57.98g |
| |
carbs: 40.51g |
|
-
|
-
|
| Wed 4th: |
848 *
|
53%
|
fat: 36.23g |
| |
protein: 56.72g |
| |
carbs: 52.49g |
|
-
|
-
|
| Tue 3rd: |
732 *
|
46%
|
fat: 28.02g |
| |
protein: 54.59g |
| |
carbs: 37.32g |
|
-
|
-
|
| Mon 2nd: |
809 *
|
51%
|
fat: 24.66g |
| |
protein: 54.08g |
| |
carbs: 68.38g |
|
-
|
-
|
