Weigh In record (no journal entry) for 21 December 2014
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178.0 lb
Lost so far: 1.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2014:
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1893 kcal
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Fat: 55.79g | Prot: 45.30g | Carb: 254.56g.
Breakfast: Coffee-Mate Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Artisan Fresh Grande Ciabatta Baguette, Castle Wood Reserve Smoked Ham. Snacks/Other: Pinot Noir Wine, Great Value Whole Cashews, Pampered Chef Pecan Tassies, Pringles Light Fat Free Original Potato Crisps, Sweets Salt Water Taffy, Pears, Kroger Chocolate Chocolate Chip Cookies, Betty Crocker Hershey's Cookie Brownie Bars Supreme Dessert Bar Mix. more...
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gaining 6.4 lb a week
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