Weigh In record (no journal entry) for 22 December 2014
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189.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2014:
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3000 kcal
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Fat: 105.73g | Prot: 108.07g | Carb: 145.12g.
Breakfast: Cream (Half & Half) , Fried Egg, Bacon, Orange Juice (Chilled, Includes From Concentrate) . Lunch: Turkey Noodle Soup (Home Recipe). Dinner: Food Lion New York Strip Steak, Baked Potato Stuffed with Cheese (Peel Eaten). Snacks/Other: Blue Bell Cookies & Cream Ice Cream, Planters Cocktail Peanuts, Anheuser-Busch Budweiser Light Beer, Anheuser-Busch Budweiser Beer, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Lite Beer, Cabernet Sauvignon Wine , Bombay Sapphire Gin, Bombay Sapphire Gin. more...
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2189 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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