Mikie's Journal, 22 December 2014

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Weigh In record (no journal entry) for 22 December 2014

219.0 lb Lost so far: 17.0 lb. Still to go: 49.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 December 2014:

617 kcal

Fat: 54.12g | Prot: 21.86g | Carb: 6.09g. Dinner: Kraft Deli Fresh Swiss Slices (Extra Thin), Newman's Own Olive Oil & Vinegar Dressing, Baby Spinach, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. more...

2846 kcal

Activities & Exercise: Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 4.7 lb a week

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Mikie's Journal, 22 December 2014

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