Weigh In record (no journal entry) for 22 December 2014
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174.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2014:
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1853 kcal
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Fat: 44.14g | Prot: 104.84g | Carb: 193.88g.
Breakfast: Soy Milk , Starbucks Pike's Place Roast (Venti) , General Mills Honey Nut Cheerios, Starbucks Morning Bun. Lunch: Market Pantry Sharp Cheddar Cheese Slice, Dave's Killer Bread Good Seed Bread. Dinner: Cooked Spaghetti Squash (Fat Not Added in Cooking), Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Navels Oranges , Cabernet Sauvignon Wine , Vitafusion Fiber Well Gummies. more...
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2560 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour, Driving - 1 hour, Resting - 12 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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gaining 3.5 lb a week
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