Weigh In record (no journal entry) for 24 December 2014
|
174.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 December 2014:
|
2710 kcal
|
Fat: 78.73g | Prot: 77.48g | Carb: 337.95g.
Breakfast: Bacon, Banana, Banana, Soy Milk , Starbucks Pike's Place Roast (Venti) , Barbara's Bakery Puffins Cinnamon Cereal. Lunch: Skippy Creamy Peanut Butter, Dave's Killer Bread Good Seed Bread. Snacks/Other: Butter or Sugar Cookie, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix), Bacon, Baked or Broiled Shrimp, Cabernet Sauvignon Wine . more...
|
|
2552 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour, Driving - 1 hour, Resting - 12 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Denniscalories's weight history
|