Weigh In record (no journal entry) for 19 December 2014
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173.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2014:
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2386 kcal
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Fat: 89.04g | Prot: 65.51g | Carb: 258.49g.
Breakfast: Soy Milk , Starbucks Pike's Place Roast (Venti) , General Mills Honey Nut Cheerios. Lunch: TGI Friday's Sweet Potato Fries, Starbucks Fruit Cup, Johnny Rockets Patty Melt. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Trader Joe's Lite Kettle Corn, Vitafusion Fiber Well Gummies, Cabernet Sauvignon Wine , Strawberry Cream Pie. more...
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2332 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour, Driving - 1 hour, Resting - 13 hours. more...
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losing 1.8 lb a week
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