Weigh In record (no journal entry) for 22 December 2014
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225.6 lb
Lost so far: 11.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2014:
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851 kcal
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Fat: 34.89g | Prot: 109.15g | Carb: 34.30g.
Breakfast: Ideal Protein Chocolate Drink. Lunch: Turkey Meat, Oscar Mayer Real Bacon Bits, Spinach, Boiled Egg. Dinner: Tuna Sashimi, Yellowtail Sashimi, Salmon Sashimi. Snacks/Other: Ideal Protein Caramel Nut Bar, Ideal Protein Sea Salt & Vinegar Crisps. more...
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losing 5.6 lb a week
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