Weigh In record (no journal entry) for 21 December 2014
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226.4 lb
Lost so far: 10.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2014:
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776 kcal
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Fat: 19.40g | Prot: 117.36g | Carb: 36.11g.
Breakfast: Ideal Protein Fine Herbs & Cheese Omelet Mix. Lunch: Broccoli, Bacon, Chicken Breast. Dinner: Ideal Protein Chicken Flavored Patty Mix. Snacks/Other: Ideal Protein Raspberry Jelly Mix, Ideal Protein White Cheddar Ridges, Ideal Protein Raspberry Jelly Mix. more...
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losing 3.0 lb a week
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