Weigh In record (no journal entry) for 22 December 2014
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179.4 lb
Lost so far: 25.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2014:
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2347 kcal
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Fat: 99.37g | Prot: 74.99g | Carb: 291.78g.
Breakfast: Butter, Honey, Cornmeal Mush made with Water, Romero's Gordita Flour Tortillas, Mayonnaise, Turkey Meat , Kraft American Cheese Slice. Lunch: Kroger Egg Nog. Dinner: Cherry Pie (Two Crust), Papa John's 14" Original Crust Pizza - Sausage. more...
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2081 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 1 hour, Driving - 30 minutes, Resting - 15 hours and 15 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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gaining 1.9 lb a week
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