Weigh In record (no journal entry) for 22 December 2014
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210.4 lb
Lost so far: 29.6 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2014:
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675 kcal
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Fat: 9.00g | Prot: 55.50g | Carb: 100.50g.
Breakfast: Water, Water, Pure Protein 100% Whey Protein - Vanilla Cream, Quaker Instant Oatmeal Low Sugar Oatmeal, Gatorade G2 Low Calorie Electrolyte Beverage (Gatorade). Lunch: Panera Bread French Onion Soup (without Cheese & Croutons), Water. Dinner: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Abbott 14 oz Ensure creamy milk chocolate high protein shake. Snacks/Other: America's Choice Unsweetened Apple Sauce, Jell-O Sugar Free Chocolate Pudding Snack. more...
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3791 kcal
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Activities & Exercise:
Desk Work Bills - 1 hour, Sitting watching TV - 3 hours and 50 minutes, Food Preparation - 1 hour and 30 minutes, Medical journaling - 2 hours, Dressing - 30 minutes, Houseplants - 30 minutes, Reading - 1 hour, caring for fur kids - 30 minutes, Housework - 1 hour, Sleeping - 10 hours, Laundry - 30 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes. more...
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losing 11.6 lb a week
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