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So it turns out that I had Plantar Fasciitis. The way that I run makes me prone to it. Some orthopedic inserts in my shoes have helped to all but eliminate the pain over the weekend, and I was even able to do calves yesterday!
Yesterday's Workout: Biceps/Calves/Abs
Seated Alternating Dumbbell Curls: 3x14-18 @25
Preacher Curl Machine: 3x14-18 @85
Lying cable curls: 3x14-18 @42.5
Standing Calf Raises: 4x20 @130
Cable Crunch: 4x20 @35
Weighted Decline Sit-ups: 4x20 @35
Cardio:
elliptical;
15 Minute Intervals, 3 minutes easy 1 minute hard
Diet Calendar Entries for 22 December 2014:
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1795 kcal
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Fat: 70.33g | Prot: 198.43g | Carb: 103.00g.
Breakfast: Quaker Quick Oats, Dry Roasted Unsalted Almonds, GAT Supertein. Lunch: Venison/Deer Steak, Cucumber (with Peel), hannaford broccoli uncooked. Dinner: Sargento Natural Vermont Sharp White Cheddar, Broadleaf Ground Venison, Egg, Young Green Onions, Blueberries, Market Basket Low Fat Cottage Cheese. Snacks/Other: Dry Roasted Unsalted Almonds, GAT Supertein. more...
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2723 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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 Comments
If you want help with plantar fasciitis I can help. I got rid of it. Please let me know
22 Dec 14 by member: Saun7
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Always open to suggestions, Saun.
22 Dec 14 by member: chadlius88
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You need to rub the arch really hard in a circular motion about 10 times at first and then I got it to 20. First in one direction then the other. Then the heel the same thing. I did it for a month and it was gone. Amazing. The pain was decreasing steadily from the first week on. Let me know if it helps
22 Dec 14 by member: Saun7
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Can this be done with a tennis ball against the floor, do you think?
22 Dec 14 by member: chadlius88
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I guess but I used my knuckles. It was what I had available. You can also use the heel of your hand
22 Dec 14 by member: Saun7
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If you can get your hands on a golf ball, it works well in the arch of the foot and on the bottom of the foot.. However I warn you do not use it more than 5 minutes on each foot. I can only assume your ankle is better.
Also sitting on a balance ball I hear helps while watching tv because it stretches that part of the foot. By the way, I don't have Plantar. I know people who do. I hope you find something that works for you.
Enjoy your day. Truly, J.J.
22 Dec 14 by member: Jones Jennifer
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So glad to hear you found out what it was and with the orthotics will be able to continue exercising.
22 Dec 14 by member: ClassicRocker
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My plantar fasciitis was helped when my doctor pointed out that I was favoring one side. Paying attention, I figured out that I raised one hip while walking due to a back muscle injury pain, which translated into back pain, leg pain, and the plantar pain. The orthotics really are a miracle though!
23 Dec 14 by member: abbadabba
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