Weigh In record (no journal entry) for 21 December 2014
|
233.0 lb
Lost so far: 26.9 lb.
Still to go: 34.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 21 December 2014:
|
1982 kcal
|
Fat: 100.12g | Prot: 102.52g | Carb: 111.72g.
Breakfast: Jimmy Dean Turkey Sausage Patty. Lunch: Fit & Active 2% Milk Mild Cheddar Reduced Fat Shredded Cheese, Chili. Dinner: Chili. Snacks/Other: Seagram's 7 Whiskey. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jason S's weight history
|