Weigh In record (no journal entry) for 08 May 2011
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2011:
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1791 kcal
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Fat: 53.24g | Prot: 52.36g | Carb: 226.69g.
Breakfast: raisin bran, fat free half and half, Truvia, coffee, Skim or Nonfat Milk (Calcium Fortified), banana. Lunch: all-bran crackers. Dinner: tomato, mayonnaise, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Cabernet Sauvignon Wine, potato salad, Cheeseburger. Snacks/Other: pretzel chips, smoked tuna. more...
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1588 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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