Weigh In record (no journal entry) for 21 December 2014
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204.2 lb
Lost so far: 13.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2014:
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566 kcal
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Fat: 28.69g | Prot: 31.50g | Carb: 48.77g.
Breakfast: Egg, Wonder Enriched White Bread. Snacks/Other: Snak Club Raw Almonds, Fresh & Easy Frozen Edamame, Cuties Clementines. more...
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gaining 1.4 lb a week
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