Weigh In record (no journal entry) for 20 December 2014
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204.0 lb
Lost so far: 14.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2014:
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674 kcal
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Fat: 40.05g | Prot: 30.20g | Carb: 46.42g.
Breakfast: Wonder Enriched White Bread, Egg. Lunch: Beef Frankfurter, Shurfine Hot Dog Bun. more...
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losing 9.8 lb a week
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