Weigh In record (no journal entry) for 22 December 2014
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204.0 lb
Lost so far: 14.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2014:
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1319 kcal
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Fat: 56.23g | Prot: 75.79g | Carb: 128.07g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Part Skim Mozzarella Cheese, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Borden Shredded Cheddar Cheese, Chili Con Carne with Beans. Snacks/Other: Quaker Chewy 90 Calorie Lowfat Granola Bars - Apple, Dole Bananas, Snak Club Raw Almonds. more...
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losing 1.4 lb a week
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