Weigh In record (no journal entry) for 21 December 2014
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229.6 lb
Lost so far: 2.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2014:
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1075 kcal
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Fat: 31.76g | Prot: 64.13g | Carb: 139.11g.
Breakfast: Clementines, Raspberries, baker mills KOD CAK FLAPJCK/WAFFLE MIX, Sugar in the Raw Packets, Part Skim Mozzarella String Cheese Sticks, Maple Syrup , Milk (Nonfat) , Butter , Cream (Half & Half) . Lunch: Cascadian Farm Organic Cinnamon Crunch Cereal, Milk (Nonfat), Whole Foods Market Organic White Hamburger Buns (Whole Foods Market), Beef with Barbecue Sauce (Mixture). more...
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2537 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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