Weigh In record (no journal entry) for 22 December 2014
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229.8 lb
Lost so far: 2.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2014:
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1338 kcal
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Fat: 57.94g | Prot: 67.90g | Carb: 133.75g.
Breakfast: baker mills KOD CAK FLAPJCK/WAFFLE MIX, Sugar in the Raw Packets, Part Skim Mozzarella String Cheese Sticks, Maple Syrup , Milk (Nonfat) , Butter , Cream (Half & Half) . Lunch: Clementines, Milk (Nonfat), Vegetable Oil, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Albertsons Eggs (Jumbo). Dinner: UFood Grill UnFries, UFood Grill BBQ Ranch Grilled Chicken Snack Wrap. Snacks/Other: Sugar in the Raw Sugar in the Raw Packets, Cream (Half & Half) . more...
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2539 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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