jasonfahy's Journal, 21 December 2014

Weigh In record (no journal entry) for 21 December 2014

231.6 lb Lost so far: 8.4 lb. Still to go: 1.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 December 2014:

426 kcal

Fat: 5.00g | Prot: 14.38g | Carb: 79.25g. Breakfast: Beatrice 2% Milk, Kellogg's Special K Red Berry. more...

2559 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week


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jasonfahy's weight history