jasonfahy's Journal, 19 December 2014

229.6 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1328 kcal

Fat: 38.16g | Prot: 67.61g | Carb: 185.64g.   Breakfast: Kellogg's Special K Red Berry, Beatrice 2% Milk. Lunch: Lean Cuisine Grilled Chicken Carbonara, Oranges. Snacks/Other: Betty Lou's Peanut Butter Balls, McDonald's Chocolate Chip Cookie. more...

2537 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...