jasonfahy's Journal, 23 December 2014

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Weigh In record (no journal entry) for 23 December 2014

230.2 lb Lost so far: 9.8 lb. Still to go: 0.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 December 2014:

124 kcal

Fat: 0.07g | Prot: 1.27g | Carb: 32.49g. Breakfast: Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Juice Pack, Canned). more...

2544 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.9 lb a week

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jasonfahy's Journal, 23 December 2014

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