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"-; +" f. 18.8; w. 52.7; m. 40.4; b. 5.6
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117.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2014:
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1336 kcal
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Fat: 41.92g | Prot: 44.27g | Carb: 197.67g.
Breakfast: Zavtra Йогурт, Di Leo Vivi Sano Biscotti Con Crusca. Lunch: Диетмарка Отруби Овсяные, Kerakur Аджика, Fol Epi Fol Epi Light, Smoked Turkey Sausage. Dinner: Скатерть-самобранка Черемша, Эльмика Отруби Ржаные Бородинские, Тропикана Сок Томатный, Cherry Tomatoes. Snacks/Other: Pure Organic Ancient Grains Peanut Butter Chocolate Bar, Starbucks Nonfat Cappuccino (Grande), Morrisons Rich Fruit Christmas Pudding. more...
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gaining 16.8 lb a week
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