Weigh In record (no journal entry) for 21 December 2014
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193.0 lb
Lost so far: 36.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2014:
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1210 kcal
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Fat: 25.66g | Prot: 45.76g | Carb: 177.05g.
Breakfast: Silver Spoon White Sugar, Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Silver Spoon White Sugar, Silver Spoon White Sugar, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Tesco Cod Fishcakes, Asda Lighter Cheese Singles, Schneider Brot Whole Grain Rye Bread, Heinz Tomato Ketchup, Asda Lighter Cheese Singles, Schneider Brot Whole Grain Rye Bread, Tesco Cod Fishcakes. Dinner: Tesco Vegetable Soup. Snacks/Other: Tesco Strawberry Jam, Coffee with Milk, Rice Cake Cracker, Silver Spoon Granulated Sugar, Silver Spoon Granulated Sugar, Rice Cake Cracker, Rice Cake Cracker, Silver Spoon Granulated Sugar, Coffee with Milk, Tesco Strawberry Jam. more...
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2781 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 18 minutes, Driving - 12 minutes, Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 53 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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