tastysausageaz's Journal, 26 December 2014

192.2 lb Lost so far: 36.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

---

1183 kcal

Fat: 26.31g | Prot: 75.06g | Carb: 137.97g.   Breakfast: Twinings Green Tea, Silver Spoon White Sugar, Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Silver Spoon White Sugar, Silver Spoon White Sugar, Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Silver Spoon White Sugar. Lunch: Hummus, Roasted Grilled or Baked Chicken (Skin Not Eaten), Bulgur (Cooked), Lowfat Plain Yoghurt. Dinner: Schneider Brot Whole Grain Rye Bread, Tomatoes, Tuna in Oil (Canned), Yellow Sweet Corn, Mayonnaise, Schneider Brot Whole Grain Rye Bread, Tuna in Oil (Canned), Yellow Sweet Corn. Snacks/Other: Silver Spoon Granulated Sugar, Coffee with Milk, Rice Cake Cracker, Tesco Strawberry Jam, Tesco Strawberry Jam, Rice Cake Cracker, Silver Spoon Granulated Sugar, Coffee with Milk, Silver Spoon Granulated Sugar, Coffee with Milk, Silver Spoon Granulated Sugar, Coffee with Milk, Silver Spoon Granulated Sugar, Coffee with Milk. more...

2674 kcal

Activities & Exercise: Driving - 24 minutes, Walking (exercise) - 3.5/mph - 44 minutes, Housework - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 8 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...