Weigh In record (no journal entry) for 20 December 2014
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117.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2014:
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1422 kcal
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Fat: 106.12g | Prot: 74.68g | Carb: 58.20g.
Lunch: Knudsen heavy whipping cream, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Boar's Head Cream Havarti, Wal-Mart Ground Beef Chuck 80/20. Dinner: Athenos Natural Crumbled Feta Cheese, Land O'Lakes Fresh Buttery Taste Spread, Great Value Frozen Broccoli Cuts, Atkins Advantage Chocolate Chip Cookie Dough Bar. Snacks/Other: Wonderful Shelled Pistachios, Atkins Advantage Cookies N' Creme Bar. more...
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losing 0.9 lb a week
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