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Cclem
Journal
20 Dec 14
Cclem's Journal, 20 December 2014
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Weigh In record (no journal entry) for 20 December 2014
213.6 lb
Lost so far:
8.7 lb
.
Still to go:
38.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2014:
1650 kcal
Fat: 33.00g | Prot: 49.50g | Carb: 313.50g.
Snacks/Other:
Skinny Cow Low Fat Ice Cream Bars - White Mint Truffle.
more...
2377 kcal
Activities & Exercise:
Desk Work - 7 minutes, Resting - 16 hours and 53 minutes, Sleeping - 7 hours.
more...
losing 4.9 lb a week
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