Weigh In record (no journal entry) for 20 December 2014
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206.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2014:
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1064 kcal
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Fat: 42.13g | Prot: 76.75g | Carb: 96.10g.
Breakfast: Great Value No Sugar Added Frozen Mixed Fruit, Herbalife 24 Formula 1 Sport, Herbalife Protein Drink Mix - Vanilla, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Water, Green Giant Creamed Spinach, Del Monte Fruit Naturals Cherry Mixed Fruit, My Essentials Lite Mayonnaise, Bumble Bee Chunk Light Tuna in Water. Dinner: Water, Del Monte Sliced Peaches (No Sugar Added), Green Giant Baby Brussels Sprouts & Butter Sauce, Napa Valley Naturals Grapeseed Oil, Steamed or Boiled Shrimp. Snacks/Other: Water, Sargento Reduced Fat Colby-Jack Cheese Sticks. more...
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gaining 1.9 lb a week
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