Weigh In record (no journal entry) for 02 January 2015
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197.0 lb
Lost so far: 9.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2015:
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1024 kcal
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Fat: 54.15g | Prot: 62.49g | Carb: 79.09g.
Breakfast: Emerald Raw Almonds, Great Value No Sugar Added Frozen Mixed Fruit, Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, Half and Half Cream. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Fresh Selections Chef Salad. Dinner: Green Giant Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Stouffer's Meatloaf in Gravy. Snacks/Other: Sargento Reduced Fat Colby-Jack Cheese Sticks, Chobani Simply 100 Vanilla, Water, Wonderful Halos Mandarin Oranges. more...
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losing 4.8 lb a week
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