hbrownOH's Journal, 20 December 2014

248.0 lb Lost so far: 2.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

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1747 kcal

Fat: 47.59g | Prot: 83.08g | Carb: 264.72g.   Breakfast: Kellogg's Special K Protein Shake - Milk Chocolate, Cinnamon, McCann's Steel Cut Irish Oatmeal, Domino Sugar Dark Brown Sugar. Lunch: Sweet Pickle Relish, Heinz Tomato Ketchup, Hebrew National 97% Fat Free Beef Franks, Kroger Lite Hot Dog Buns, Rold Gold Honey Wheat Braided Twists Pretzels. Dinner: Little Caesars Hot-N-Ready Just Cheese Pizza. more...

2870 kcal

Activities & Exercise: Do It Yourself (DIY) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...