hbrownOH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sun 21st: - - 3686* -
Fri 19th: 1044 * 87%
fat: 42.17g
|
protein: 59.10g
|
carbs: 126.98g
- -
Thu 18th: 476 * 40%
fat: 17.75g
|
protein: 12.45g
|
carbs: 77.27g
- -
Wed 17th: 1034 * 86%
fat: 34.67g
|
protein: 64.67g
|
carbs: 132.35g
- -
Tue 16th: 964 80%
fat: 27.74g
|
protein: 48.33g
|
carbs: 150.03g
- -
Mon 15th: 1150 96%
fat: 41.87g
|
protein: 68.97g
|
carbs: 147.49g
2854*  1704
Wed 10th: 440 37%
fat: 8.00g
|
protein: 18.00g
|
carbs: 80.00g
2820*  2380
Tue 9th: 619 * 52%
fat: 20.30g
|
protein: 25.41g
|
carbs: 97.74g
2820*  2201
Mon 8th: 829 69%
fat: 31.18g
|
protein: 44.90g
|
carbs: 108.31g
- -
Sat 6th: 828 69%
fat: 37.35g
|
protein: 72.40g
|
carbs: 52.87g
3070*  2242
Fri 5th: - - 2870* -
Wed 3rd: 649 * 54%
fat: 14.30g
|
protein: 29.41g
|
carbs: 107.74g
- -
Mon 1st: - - 3421* -
August 2014
Fri 29th: 473 * 39%
fat: 12.68g
|
protein: 15.82g
|
carbs: 85.53g
3758*  3285
Tue 26th: 560 * 47%
fat: 27.80g
|
protein: 30.47g
|
carbs: 56.17g
2840*  2280
Mon 25th: 934 78%
fat: 31.29g
|
protein: 70.23g
|
carbs: 109.57g
- -
Sat 23rd: 1026 86%
fat: 30.56g
|
protein: 78.71g
|
carbs: 121.81g
- -
Fri 22nd: 900 * 75%
fat: 21.50g
|
protein: 46.00g
|
carbs: 146.75g
2764*  1864
Thu 21st: 812 * 68%
fat: 28.13g
|
protein: 52.63g
|
carbs: 103.39g
- -
Wed 20th: 1227 * 102%
fat: 53.63g
|
protein: 63.63g
|
carbs: 153.39g
- -
Tue 19th: 1175 * 98%
fat: 49.42g
|
protein: 63.66g
|
carbs: 137.10g
- -
Mon 18th: 955 * 80%
fat: 34.87g
|
protein: 95.80g
|
carbs: 71.17g
- -
Sat 16th: 1181 98%
fat: 41.38g
|
protein: 75.06g
|
carbs: 136.50g
- -

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