hbrownOH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 29th: 473 * 39%
fat: 12.68g
|
protein: 15.82g
|
carbs: 85.53g
3758*  3285
Tue 26th: 560 * 47%
fat: 27.80g
|
protein: 30.47g
|
carbs: 56.17g
2840*  2280
Mon 25th: 934 78%
fat: 31.29g
|
protein: 70.23g
|
carbs: 109.57g
- -
Sat 23rd: 1026 86%
fat: 30.56g
|
protein: 78.71g
|
carbs: 121.81g
- -
Fri 22nd: 900 * 75%
fat: 21.50g
|
protein: 46.00g
|
carbs: 146.75g
2764*  1864
Thu 21st: 812 * 68%
fat: 28.13g
|
protein: 52.63g
|
carbs: 103.39g
- -
Wed 20th: 1227 * 102%
fat: 53.63g
|
protein: 63.63g
|
carbs: 153.39g
- -
Tue 19th: 1175 * 98%
fat: 49.42g
|
protein: 63.66g
|
carbs: 137.10g
- -
Mon 18th: 955 * 80%
fat: 34.87g
|
protein: 95.80g
|
carbs: 71.17g
- -
Sat 16th: 1181 98%
fat: 41.38g
|
protein: 75.06g
|
carbs: 136.50g
- -
Thu 14th: 1258 * 105%
fat: 61.11g
|
protein: 55.84g
|
carbs: 135.71g
- -
Wed 13th: 1181 98%
fat: 29.76g
|
protein: 49.50g
|
carbs: 127.00g
- -
Tue 12th: 1332 111%
fat: 54.30g
|
protein: 107.80g
|
carbs: 106.44g
3314*  1982
Mon 11th: 1220 * 102%
fat: 40.00g
|
protein: 55.00g
|
carbs: 173.75g
3401*  2181
Sat 9th: 1266 106%
fat: 46.84g
|
protein: 83.48g
|
carbs: 125.60g
3069*  1803
Fri 8th: 1144 * 95%
fat: 47.41g
|
protein: 65.03g
|
carbs: 121.03g
- -
Thu 7th: 710 * 59%
fat: 37.00g
|
protein: 24.00g
|
carbs: 71.00g
- -
Wed 6th: 1094 91%
fat: 50.84g
|
protein: 55.11g
|
carbs: 121.58g
3226*  2132
Tue 5th: 1671 * 139%
fat: 80.94g
|
protein: 125.62g
|
carbs: 118.60g
- -
Mon 4th: 1271 106%
fat: 49.12g
|
protein: 39.98g
|
carbs: 180.78g
2730  1459

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