hbrownOH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 17th: 1182 * 98%
fat: 47.82g
|
protein: 51.70g
|
carbs: 148.46g
- -
Wed 15th: 751 63%
fat: 32.10g
|
protein: 49.51g
|
carbs: 84.77g
- -
Mon 13th: 1004 84%
fat: 56.71g
|
protein: 64.69g
|
carbs: 58.15g
4270*  3266
Sat 11th: 969 81%
fat: 30.77g
|
protein: 68.81g
|
carbs: 107.42g
- -
Thu 9th: 1210 * 101%
fat: 41.50g
|
protein: 41.00g
|
carbs: 193.00g
- -
Wed 8th: 1101 * 92%
fat: 38.86g
|
protein: 66.10g
|
carbs: 108.86g
- -
Tue 7th: 1470 * 122%
fat: 63.57g
|
protein: 54.59g
|
carbs: 195.00g
- -
Mon 6th: 923 77%
fat: 27.87g
|
protein: 83.29g
|
carbs: 92.26g
- -
Fri 3rd: 751 * 63%
fat: 20.30g
|
protein: 8.98g
|
carbs: 130.32g
- -
September 2014
Mon 29th: 1193 99%
fat: 46.70g
|
protein: 46.14g
|
carbs: 143.01g
- -
Fri 26th: 392 * 33%
fat: 14.98g
|
protein: 29.69g
|
carbs: 17.25g
- -
Wed 24th: 1239 103%
fat: 64.48g
|
protein: 55.63g
|
carbs: 118.97g
3206*  1967
Mon 22nd: 1096 * 91%
fat: 36.12g
|
protein: 71.59g
|
carbs: 144.46g
3344*  2248
Sun 21st: - - 3686* -
Fri 19th: 1044 * 87%
fat: 42.17g
|
protein: 59.10g
|
carbs: 126.98g
- -
Thu 18th: 476 * 40%
fat: 17.75g
|
protein: 12.45g
|
carbs: 77.27g
- -
Wed 17th: 1034 * 86%
fat: 34.67g
|
protein: 64.67g
|
carbs: 132.35g
- -
Tue 16th: 964 80%
fat: 27.74g
|
protein: 48.33g
|
carbs: 150.03g
- -
Mon 15th: 1150 96%
fat: 41.87g
|
protein: 68.97g
|
carbs: 147.49g
2854*  1704
Wed 10th: 440 37%
fat: 8.00g
|
protein: 18.00g
|
carbs: 80.00g
2820*  2380
Tue 9th: 619 * 52%
fat: 20.30g
|
protein: 25.41g
|
carbs: 97.74g
2820*  2201

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