hbrownOH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Tue 18th: - - 5185* -
Mon 17th: - - 2876* -
Sun 16th: - - 2858* -
Fri 14th: - - 3036* -
Thu 13th: 190 * 16%
fat: 5.00g
|
protein: 10.00g
|
carbs: 30.00g
2758*  2568
Wed 12th: 942 * 78%
fat: 36.16g
|
protein: 70.56g
|
carbs: 98.09g
2740*  1798
Tue 11th: 497 * 41%
fat: 15.20g
|
protein: 24.29g
|
carbs: 73.08g
- -
Sun 9th: - - 2929* -
Sat 8th: - - 2912* -
Fri 7th: - - 2917* -
Thu 6th: 1347 112%
fat: 58.49g
|
protein: 69.87g
|
carbs: 153.58g
- -
Wed 5th: 584 * 49%
fat: 18.50g
|
protein: 39.75g
|
carbs: 73.00g
- -
Tue 4th: 1084 90%
fat: 42.93g
|
protein: 44.91g
|
carbs: 150.04g
- -
Mon 3rd: 973 81%
fat: 45.79g
|
protein: 48.92g
|
carbs: 108.14g
- -
October 2014
Fri 31st: 370 * 31%
fat: 10.56g
|
protein: 27.88g
|
carbs: 52.64g
2912*  2542
Thu 30th: 732 * 61%
fat: 19.75g
|
protein: 37.50g
|
carbs: 107.00g
- -
Tue 28th: 517 * 43%
fat: 24.57g
|
protein: 34.36g
|
carbs: 55.19g
- -
Mon 27th: 1029 86%
fat: 43.42g
|
protein: 58.59g
|
carbs: 107.64g
- -
Sat 25th: 190 * 16%
fat: 5.00g
|
protein: 10.00g
|
carbs: 29.00g
2876*  2686
Wed 22nd: 1297 * 108%
fat: 48.16g
|
protein: 103.11g
|
carbs: 94.93g
- -
Tue 21st: 979 * 82%
fat: 34.79g
|
protein: 68.04g
|
carbs: 113.25g
- -
Mon 20th: 908 * 76%
fat: 47.10g
|
protein: 52.79g
|
carbs: 90.05g
- -
Fri 17th: 1182 * 98%
fat: 47.82g
|
protein: 51.70g
|
carbs: 148.46g
- -
Wed 15th: 751 63%
fat: 32.10g
|
protein: 49.51g
|
carbs: 84.77g
- -
Mon 13th: 1004 84%
fat: 56.71g
|
protein: 64.69g
|
carbs: 58.15g
4270*  3266
Sat 11th: 969 81%
fat: 30.77g
|
protein: 68.81g
|
carbs: 107.42g
- -
Thu 9th: 1210 * 101%
fat: 41.50g
|
protein: 41.00g
|
carbs: 193.00g
- -

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