hbrownOH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sun 18th: 1635 * 109%
fat: 65.33g
|
protein: 70.30g
|
carbs: 212.61g
2717*  1082
Sat 17th: 1526 102%
fat: 66.89g
|
protein: 69.91g
|
carbs: 172.43g
3040*  1514
Fri 16th: 380 * 25%
fat: 6.00g
|
protein: 15.25g
|
carbs: 75.00g
- -
Thu 15th: 1438 96%
fat: 47.51g
|
protein: 59.28g
|
carbs: 206.66g
2831  1393
Wed 14th: 1337 89%
fat: 42.79g
|
protein: 74.06g
|
carbs: 186.16g
3154*  1817
Tue 13th: 1147 * 76%
fat: 41.63g
|
protein: 25.25g
|
carbs: 182.25g
- -
Mon 12th: 1371 91%
fat: 56.12g
|
protein: 40.04g
|
carbs: 189.62g
- -
Fri 9th: 1360 * 91%
fat: 42.69g
|
protein: 45.87g
|
carbs: 218.66g
- -
Thu 8th: 1480 99%
fat: 77.11g
|
protein: 68.84g
|
carbs: 149.30g
2752*  1272
Wed 7th: 1015 * 68%
fat: 45.38g
|
protein: 65.86g
|
carbs: 92.41g
2752*  1737
Tue 6th: 1098 * 73%
fat: 40.57g
|
protein: 43.06g
|
carbs: 168.36g
- -
Mon 5th: 1021 * 68%
fat: 58.50g
|
protein: 65.46g
|
carbs: 71.00g
- -
Sun 4th: 1238 83%
fat: 54.65g
|
protein: 64.94g
|
carbs: 130.31g
2880*  1642
Sat 3rd: 1004 * 67%
fat: 46.13g
|
protein: 50.81g
|
carbs: 107.20g
3036*  2032
December 2014
Wed 31st: 1548 * 103%
fat: 63.09g
|
protein: 69.87g
|
carbs: 190.27g
- -
Tue 30th: 1498 100%
fat: 52.97g
|
protein: 61.35g
|
carbs: 209.26g
- -
Mon 29th: 816 54%
fat: 35.48g
|
protein: 39.43g
|
carbs: 87.42g
- -
Tue 23rd: 1202 80%
fat: 53.30g
|
protein: 66.44g
|
carbs: 131.52g
2858*  1656
Mon 22nd: 1267 * 84%
fat: 61.74g
|
protein: 77.31g
|
carbs: 125.25g
2740*  1473
Sun 21st: 1259 84%
fat: 45.18g
|
protein: 69.33g
|
carbs: 158.66g
- -

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