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hbrownOH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 25th: 947 79%
fat: 33.43g
|
protein: 63.23g
|
carbs: 119.69g
- -
Tue 22nd: 1099 * 92%
fat: 39.87g
|
protein: 55.84g
|
carbs: 157.88g
2775*  1676
Mon 21st: 1102 * 92%
fat: 45.81g
|
protein: 48.05g
|
carbs: 153.17g
2585*  1483
Fri 18th: 670 * 56%
fat: 23.83g
|
protein: 26.10g
|
carbs: 99.07g
- -
Thu 17th: 1305 109%
fat: 65.58g
|
protein: 53.93g
|
carbs: 143.51g
- -
Wed 16th: 1151 96%
fat: 45.75g
|
protein: 73.62g
|
carbs: 113.42g
- -
Tue 15th: 902 * 75%
fat: 37.31g
|
protein: 55.05g
|
carbs: 91.42g
- -
Sat 12th: 1170 * 98%
fat: 68.29g
|
protein: 39.51g
|
carbs: 126.04g
3143*  1973
Fri 11th: 1377 * 115%
fat: 64.51g
|
protein: 23.46g
|
carbs: 185.01g
2762*  1385
Thu 10th: 1305 109%
fat: 67.99g
|
protein: 34.65g
|
carbs: 135.09g
- -
Wed 9th: 1139 95%
fat: 54.90g
|
protein: 31.75g
|
carbs: 154.71g
2596*  1457
Mon 7th: 535 * 45%
fat: 11.50g
|
protein: 32.00g
|
carbs: 83.00g
3798*  3263
Sat 5th: - - 3046* -
Fri 4th: 668 * 56%
fat: 38.80g
|
protein: 29.29g
|
carbs: 63.06g
- -
Thu 3rd: 1020 * 85%
fat: 66.00g
|
protein: 54.00g
|
carbs: 51.00g
3811*  2791
Wed 2nd: 1024 85%
fat: 52.74g
|
protein: 30.37g
|
carbs: 107.56g
3487*  2463
Tue 1st: 1150 * 96%
fat: 46.77g
|
protein: 46.92g
|
carbs: 143.42g
3196*  2046
June 2014
Mon 30th: 1175 * 98%
fat: 43.07g
|
protein: 35.51g
|
carbs: 156.10g
- -
Sun 29th: 1167 * 97%
fat: 18.88g
|
protein: 32.56g
|
carbs: 51.52g
3212*  2045
Sat 28th: 964 * 80%
fat: 26.38g
|
protein: 50.33g
|
carbs: 150.10g
3030*  2066
Thu 26th: 1231 * 103%
fat: 50.77g
|
protein: 47.69g
|
carbs: 170.18g
2870*  1639

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