hbrownOH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 20th: 1747 116%
fat: 47.59g
|
protein: 83.08g
|
carbs: 264.72g
2870*  1123
Fri 19th: 190 * 13%
fat: 5.00g
|
protein: 10.00g
|
carbs: 29.00g
- -
Thu 18th: 1552 * 103%
fat: 52.69g
|
protein: 79.26g
|
carbs: 221.22g
2910*  1358
Wed 17th: 858 * 57%
fat: 30.20g
|
protein: 44.81g
|
carbs: 115.77g
2928*  2070
Tue 16th: 1095 * 73%
fat: 14.57g
|
protein: 60.35g
|
carbs: 187.17g
- -
Sun 14th: 1390 93%
fat: 51.38g
|
protein: 76.99g
|
carbs: 171.36g
2928*  1538
Sat 13th: 1225 82%
fat: 34.44g
|
protein: 75.44g
|
carbs: 168.52g
3145*  1920
Thu 11th: 1810 121%
fat: 81.96g
|
protein: 82.59g
|
carbs: 181.42g
- -
Wed 10th: 1258 84%
fat: 49.63g
|
protein: 58.22g
|
carbs: 170.64g
- -
Tue 9th: 1262 84%
fat: 64.16g
|
protein: 61.46g
|
carbs: 131.23g
2916  1654
Mon 8th: 658 * 44%
fat: 32.40g
|
protein: 44.53g
|
carbs: 59.43g
2752*  2094
Sun 7th: 175 * 12%
fat: 1.00g
|
protein: 5.00g
|
carbs: 41.00g
2799*  2624
Sat 6th: 1213 * 81%
fat: 42.83g
|
protein: 64.18g
|
carbs: 128.78g
2870*  1657
Fri 5th: 1077 * 72%
fat: 34.32g
|
protein: 62.49g
|
carbs: 136.03g
2870*  1793
Wed 3rd: 1225 82%
fat: 55.48g
|
protein: 52.17g
|
carbs: 161.89g
3225  2000
Tue 2nd: 1124 * 94%
fat: 43.21g
|
protein: 102.75g
|
carbs: 97.37g
2988*  1864
Mon 1st: 1207 * 101%
fat: 42.31g
|
protein: 102.77g
|
carbs: 110.43g
2870*  1663
November 2014
Tue 18th: - - 5185* -
Mon 17th: - - 2876* -
Sun 16th: - - 2858* -
Fri 14th: - - 3036* -
Thu 13th: 190 * 16%
fat: 5.00g
|
protein: 10.00g
|
carbs: 30.00g
2758*  2568
Wed 12th: 942 * 78%
fat: 36.16g
|
protein: 70.56g
|
carbs: 98.09g
2740*  1798
Tue 11th: 497 * 41%
fat: 15.20g
|
protein: 24.29g
|
carbs: 73.08g
- -

Other Related Links

Members

Mediterranean Diet