Weigh In record (no journal entry) for 08 May 2011
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166.8 lb
Lost so far: 6.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2011:
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2303 kcal
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Fat: 121.49g | Prot: 78.42g | Carb: 187.43g.
Breakfast: Scrambled Egg, Ciabatta, Coffee, Margerine, Fish Oil. Lunch: Baked Potato (Peel Eaten), Macaroni or Noodles with Cheese. Dinner: Strawberries, Sesame Oil, Sauvignon Blanc Wine, Margerine, Broiled or Baked Pork Chop. Snacks/Other: Mixed Nuts, Chocolate Chips. more...
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2724 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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