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rundad
Journal
08 May 11
rundad's Journal, 08 May 2011
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Weigh In record (no journal entry) for 08 May 2011
158.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2011:
2624 kcal
Fat: 142.23g | Prot: 122.51g | Carb: 240.72g.
Breakfast:
Sausage, Egg & Cheese McGriddle, Elite Gourmet Protein Shake.
Lunch:
Fettucine with Alfredo (Small), Caesar Salad with Romaine, Four Cheese Spinach Dip, Small Bread Loaf, Baked or Broiled Salmon.
Dinner:
Ice Cream Cake.
more...
2423 kcal
Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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