rundad's Journal, 09 May 2011

159.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2516 kcal

Fat: 121.79g | Prot: 112.81g | Carb: 259.25g.   Breakfast: Elite Gourmet Protein Shake, Chewy Bars - Oats & Chocolate. Lunch: Sea Salt & Pepper Cashews, Milk Chocolate W.F. Crisp Bars, Cheese Pizza. Dinner: Chicken Marsala. Snacks/Other: Chunky Giant Candy Bar. more...

2728 kcal

Activities & Exercise: Running - 6/mph - 49 minutes, Resting - 7 hours and 11 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...