Weigh In record (no journal entry) for 17 December 2014
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173.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2014:
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1865 kcal
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Fat: 34.16g | Prot: 97.42g | Carb: 169.97g.
Breakfast: Starbucks Pike's Place Roast (Venti) , Soy Milk , General Mills Honey Nut Cheerios. Lunch: Trader Joe's Greek Style Nonfat Yogurt - Mango. Dinner: King Arthur Flour Unbleached All-Purpose Flour, Egg, Spaghetti Winter Squash, America's Choice Bacon Thick Sliced, Parmesan Cheese (Grated) , Smart Chicken Boneless Skinless Chicken Breast Fillets, Green Peas (Frozen) . Snacks/Other: Cabernet Sauvignon Wine , Vitafusion Fiber Well Gummies. more...
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3090 kcal
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Activities & Exercise:
Golf (walking) - 4 hours, Sleeping - 11 hours, Resting - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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gaining 0.4 lb a week
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