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Alexander J Lee
Journal
19 Dec 14
Alexander J Lee's Journal, 19 December 2014
Alexander J Lee's Profile
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Weigh In record (no journal entry) for 19 December 2014
158.7 lb
Lost so far:
70.5 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2014:
226 kcal
Fat: 3.99g | Prot: 3.43g | Carb: 48.75g.
Breakfast:
Fischer Honey Natural Pure Raw Honey, Plain Pancakes , Dole Bananas.
more...
1739 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours.
more...
gaining 0.5 lb a week
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