Alexander J Lee's Journal, 22 December 2014

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Weigh In record (no journal entry) for 22 December 2014

157.6 lb Lost so far: 71.7 lb. Still to go: 3.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 December 2014:

631 kcal

Fat: 24.04g | Prot: 67.48g | Carb: 32.74g. Breakfast: Plain Pancakes, Fischer Honey Natural Pure Raw Honey. Lunch: Chicken Liver (Simmered, Cooked). more...

1734 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 2.6 lb a week

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Alexander J Lee's Journal, 22 December 2014

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